{"id":16597,"date":"2017-08-22T16:46:50","date_gmt":"2017-08-22T15:46:50","guid":{"rendered":"http:\/\/fscrealicious.fr\/projets\/asns\/?page_id=16597"},"modified":"2017-09-05T08:09:03","modified_gmt":"2017-09-05T07:09:03","slug":"body-karate-saint-denis","status":"publish","type":"page","link":"https:\/\/asns.fr\/wp\/sports\/body-karate-saint-denis\/","title":{"rendered":"Body Karat\u00e9 Saint-Denis"},"content":{"rendered":"<p>[vc_row content_aligment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3&Prime;][mkd_icon_with_text icon_pack=\u00a0\u00bbfont_awesome\u00a0\u00bb fa_icon=\u00a0\u00bbfa-user\u00a0\u00bb icon_position=\u00a0\u00bbtop\u00a0\u00bb icon_type=\u00a0\u00bbnormal\u00a0\u00bb icon_size=\u00a0\u00bbmkd-icon-small\u00a0\u00bb icon_animation=\u00a0\u00bb\u00a0\u00bb title=\u00a0\u00bbCONTACT\u00a0\u00bb title_tag=\u00a0\u00bbh3&Prime; title_text_transform=\u00a0\u00bbcapitalize\u00a0\u00bb title_text_font_weight=\u00a0\u00bb600&Prime; text_align=\u00a0\u00bbcenter\u00a0\u00bb icon_color=\u00a0\u00bb#009687&Prime; icon_hover_color=\u00a0\u00bb#00b596&Prime; title_color=\u00a0\u00bb#009687&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px;\"><a style=\"color: #7f7f7f; font-size: 12px;\" href=\"mailto:arnaud.deforge@sfr.com\">Arnaud DEFORGE<\/a> &#8211; 06 77 18 12 54<\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][mkd_icon_with_text icon_pack=\u00a0\u00bbfont_awesome\u00a0\u00bb fa_icon=\u00a0\u00bbfa-clock-o\u00a0\u00bb icon_position=\u00a0\u00bbtop\u00a0\u00bb icon_type=\u00a0\u00bbnormal\u00a0\u00bb icon_size=\u00a0\u00bbmkd-icon-small\u00a0\u00bb icon_animation=\u00a0\u00bb\u00a0\u00bb title=\u00a0\u00bbHORAIRES\u00a0\u00bb title_tag=\u00a0\u00bbh3&Prime; title_text_transform=\u00a0\u00bbcapitalize\u00a0\u00bb title_text_font_weight=\u00a0\u00bb600&Prime; text_align=\u00a0\u00bbcenter\u00a0\u00bb icon_color=\u00a0\u00bb#34a80b\u00a0\u00bb icon_hover_color=\u00a0\u00bb#0cce0c\u00a0\u00bb title_color=\u00a0\u00bb#34a80b\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; color: #7f7f7f; font-size: 12px;\">Jeudi : 12h00 \u00e0 13h00<\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][mkd_icon_with_text icon_pack=\u00a0\u00bbfont_awesome\u00a0\u00bb fa_icon=\u00a0\u00bbfa-map-marker\u00a0\u00bb icon_position=\u00a0\u00bbtop\u00a0\u00bb icon_type=\u00a0\u00bbnormal\u00a0\u00bb icon_size=\u00a0\u00bbmkd-icon-small\u00a0\u00bb icon_animation=\u00a0\u00bb\u00a0\u00bb title=\u00a0\u00bbLIEU\u00a0\u00bb title_tag=\u00a0\u00bbh3&Prime; title_text_transform=\u00a0\u00bbcapitalize\u00a0\u00bb title_text_font_weight=\u00a0\u00bb600&Prime; text_align=\u00a0\u00bbcenter\u00a0\u00bb icon_color=\u00a0\u00bb#9ed22d\u00a0\u00bb icon_hover_color=\u00a0\u00bb#afea31&Prime; title_color=\u00a0\u00bb#9ed22d\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; color: #7f7f7f; font-size: 12px;\">Gymnase du Campus SFR de Saint Denis<\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][mkd_separator type=\u00a0\u00bbfull-width\u00a0\u00bb color=\u00a0\u00bb#000000&Prime; border_style=\u00a0\u00bbdotted\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Le BODY-KARATE est une discipline qui permet de faire travailler son corps et ses muscles. Il consiste \u00e0 effectuer des enchainements de techniques de karat\u00e9 dans le vide, sur de la musique. Cette forme d&rsquo;exercice utilise des postures, des mouvements et des enchainements qui exigent une discipline mentale ainsi que physique.<\/p>\n<p style=\"text-align: justify;\">Le BODY-KARATE a une action th\u00e9rapeutique car il assouplit le corps et d\u00e9tend l&rsquo;esprit. Il permet une remise en forme et le d\u00e9veloppement d&rsquo;une bonne condition physique n\u00e9cessaire \u00e0 un bien-\u00eatre g\u00e9n\u00e9ral. Il s&rsquo;adresse \u00e0 un public aussi bien masculin que f\u00e9minin, sans restriction d&rsquo;\u00e2ge, des d\u00e9butants aux confirm\u00e9s.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Les objectifs du body karat\u00e9<\/h3>\n<p>[mkd_separator class_name=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbnormal\u00a0\u00bb position=\u00a0\u00bbleft\u00a0\u00bb color=\u00a0\u00bb#e2001a\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb width=\u00a0\u00bb50&Prime; thickness=\u00a0\u00bb4&Prime; top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime;][\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Une pratique qui permet de garder la forme et rester en bonne sant\u00e9 :<\/p>\n<ul>\n<li>am\u00e9liore la condition physique<\/li>\n<li>permet un renforcement musculaire<\/li>\n<li>d\u00e9veloppe la coordination, la psychomotricit\u00e9 et la perception du corps dans l&rsquo;espace<\/li>\n<li>am\u00e9liore la capacit\u00e9 du syst\u00e8me cardio-vasculaire et respiratoire<\/li>\n<li>permet d&rsquo;accro\u00eetre la tonicit\u00e9 et la souplesse du muscle<\/li>\n<li>excellent exercice pour travailler la m\u00e9moire avec la m\u00e9morisation des encha\u00eenements<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Une pratique dynamique avec des mouvements, des encha\u00eenements et des d\u00e9placements constants qui vont permettre de faire progresser m\u00eame les karat\u00e9kas confirm\u00e9s.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_video link=\u00a0\u00bbhttps:\/\/vimeo.com\/232017428&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][mkd_separator type=\u00a0\u00bbfull-width\u00a0\u00bb color=\u00a0\u00bb#ccccce\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Les cours<\/h3>\n<p>[mkd_separator class_name=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbnormal\u00a0\u00bb position=\u00a0\u00bbleft\u00a0\u00bb color=\u00a0\u00bb#e2001a\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb width=\u00a0\u00bb50&Prime; thickness=\u00a0\u00bb4&Prime; top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime;][\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Le cours de BODY-KARAT\u00c9 : exemple de plan d&rsquo;une s\u00e9ance p\u00e9dagogique : dur\u00e9e environ 1 heure.<\/p>\n<ul>\n<li style=\"text-align: justify;\">un \u00e9chauffement ost\u00e9o-articulaire et cardio-vasculaire de 8 minutes environ, qui permet \u00e9galement de recentrer les pratiquants sur le cours.<\/li>\n<li style=\"text-align: justify;\">Le cours : environ 40 Minutes &#8211; des exercices de poings simples &#8211; des encha\u00eenements de poings &#8211; des exercices de jambes, coups de pieds et d\u00e9placements &#8211; des exercices de blocages &#8211; des encha\u00eenements de poings, jambes et blocages &#8211; L&rsquo;encha\u00eenement final reprend les exercices du cours<\/li>\n<li style=\"text-align: justify;\">Le renforcement des diff\u00e9rents groupes musculaires, adbos, fessiers, &#8230; environ 7 minutes.<\/li>\n<li style=\"text-align: justify;\">Etirements, d\u00e9contraction, environ 5 minutes.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][mkd_separator type=\u00a0\u00bbfull-width\u00a0\u00bb color=\u00a0\u00bb#ccccce\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Les professeurs<\/h3>\n<p>[mkd_separator class_name=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbnormal\u00a0\u00bb position=\u00a0\u00bbleft\u00a0\u00bb color=\u00a0\u00bb#e2001a\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb width=\u00a0\u00bb50&Prime; thickness=\u00a0\u00bb4&Prime; top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime;][\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<\/p>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16645 size-full aligncenter\" src=\"http:\/\/fscrealicious.fr\/projets\/asns\/wp-content\/uploads\/2017\/08\/m.lopes_1.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/p>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<h4 style=\"text-align: center;\">Mickael LOPES<\/h4>\n<p style=\"text-align: center;\">[mkd_separator class_name=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbnormal\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb000000&Prime; border_style=\u00a0\u00bbsolid\u00a0\u00bb width=\u00a0\u00bb50px\u00a0\u00bb thickness=\u00a0\u00bb20px\u00a0\u00bb top_margin=\u00a0\u00bb\u00a0\u00bb bottom_margin=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<div class=\"vc_empty_space\" style=\"height: 10px;\" data-original-height=\"20\"><\/div>\n<p style=\"text-align: center;\">Professeur dipl\u00f4m\u00e9 CQP<br \/>\nCeinture Noire 2\u00e8me Dan Karat\u00e9<br \/>\nEx membre de l&rsquo;\u00e9quipe de France<br \/>\nChampion de France universitaire<br \/>\nVice-champion d&rsquo;Europe universitaire<\/p>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<\/p>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16644 size-full aligncenter\" src=\"http:\/\/fscrealicious.fr\/projets\/asns\/wp-content\/uploads\/2017\/08\/j.lopes_1.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/p>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<h4 style=\"text-align: center;\">Johan LOPES<\/h4>\n<p style=\"text-align: center;\">[mkd_separator class_name=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbnormal\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#000000&Prime; border_style=\u00a0\u00bbsolid\u00a0\u00bb width=\u00a0\u00bb50px\u00a0\u00bb thickness=\u00a0\u00bb20px\u00a0\u00bb top_margin=\u00a0\u00bb\u00a0\u00bb bottom_margin=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<div class=\"vc_empty_space\" style=\"height: 10px;\" data-original-height=\"20\"><\/div>\n<p style=\"text-align: center;\">Professeur dipl\u00f4m\u00e9 BESS 2<br \/>\nCeinture Noire 3\u00e8me Dan Karat\u00e9<br \/>\nMembre de l&rsquo;\u00e9quipe de France de Karat\u00e9<br \/>\nMultiple champion de France<br \/>\n3\u00e8me aux Championnats du Monde<\/p>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][mkd_separator type=\u00a0\u00bbfull-width\u00a0\u00bb color=\u00a0\u00bb#000000&Prime; border_style=\u00a0\u00bbdotted\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Pour participer<\/h3>\n<p>[mkd_separator class_name=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbnormal\u00a0\u00bb position=\u00a0\u00bbleft\u00a0\u00bb color=\u00a0\u00bb#e2001a\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb width=\u00a0\u00bb50&Prime; thickness=\u00a0\u00bb4&Prime; top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime;][\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Venez nous rejoindre lors d&rsquo;une s\u00e9ance d&rsquo;essai. Rendez-vous le jeudi de 12h \u00e0 13h dans le Gymnase du Campus SFR de Saint Denis.<\/p>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<h3 style=\"color: #fdbc0c; text-align: justify; font-weight: 600; text-transform: capitalize;\">Contact<\/h3>\n<ul>\n<li>Arnaud DEFORGE &#8211; 06 77 18 12 54<\/li>\n<\/ul>\n<div class=\"vc_empty_space\" style=\"height: 20px;\" data-original-height=\"20\"><\/div>\n<h3 style=\"color: #fdbc0c; text-align: justify; font-weight: 600; text-transform: capitalize;\">Pour vous inscrire<\/h3>\n<p style=\"text-align: justify;\">sur le site de l&rsquo;ASNS, rubrique <a href=\"https:\/\/www.asns.fr\/membres\/index.php\">\u00ab\u00a0Espace Membre\u00a0\u00bb<\/a><\/p>\n<p>Un certificat m\u00e9dical de moins d\u2019un an avec la mention \u00ab Non contre-indication \u00e0 la pratique du body-karat\u00e9 \u00bb.<br \/>\nTout certificat pour le fitness, la gym\u2026 ne sera pas accept\u00e9.<\/p>\n<p>Alors, n&rsquo;attendez plus, pr\u00e9parez vos affaires de sport &#8230;[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row content_aligment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3&Prime;][mkd_icon_with_text icon_pack=\u00a0\u00bbfont_awesome\u00a0\u00bb fa_icon=\u00a0\u00bbfa-user\u00a0\u00bb icon_position=\u00a0\u00bbtop\u00a0\u00bb icon_type=\u00a0\u00bbnormal\u00a0\u00bb icon_size=\u00a0\u00bbmkd-icon-small\u00a0\u00bb icon_animation=\u00a0\u00bb\u00a0\u00bb title=\u00a0\u00bbCONTACT\u00a0\u00bb title_tag=\u00a0\u00bbh3&Prime; title_text_transform=\u00a0\u00bbcapitalize\u00a0\u00bb title_text_font_weight=\u00a0\u00bb600&Prime; text_align=\u00a0\u00bbcenter\u00a0\u00bb icon_color=\u00a0\u00bb#009687&Prime; icon_hover_color=\u00a0\u00bb#00b596&Prime; title_color=\u00a0\u00bb#009687&Prime;][vc_column_text] Arnaud DEFORGE &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15860,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16597","page","type-page","status-publish","hentry"],"coauthors":[],"author_meta":{"author_link":"https:\/\/asns.fr\/wp\/author\/admin\/","display_name":"admin"},"relative_dates":{"created":"Publi\u00e9 9 ans il y a","modified":"Mis \u00e0 jour 9 ans il y a"},"absolute_dates":{"created":"Publi\u00e9 le 22 ao\u00fbt 2017","modified":"Mise \u00e0 jour le 5 septembre 2017"},"absolute_dates_time":{"created":"Publi\u00e9 le 22 ao\u00fbt 2017 16 h 46 min","modified":"Mise \u00e0 jour le 5 septembre 2017 8 h 09 min"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/pages\/16597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/comments?post=16597"}],"version-history":[{"count":8,"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/pages\/16597\/revisions"}],"predecessor-version":[{"id":18263,"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/pages\/16597\/revisions\/18263"}],"up":[{"embeddable":true,"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/pages\/15860"}],"wp:attachment":[{"href":"https:\/\/asns.fr\/wp\/wp-json\/wp\/v2\/media?parent=16597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}